NRG Female Spring & Summer 2018 Programs U12

NRG Female Spring & Summer 2018 Programs U12

U12 Girls (YOB 2006 & 2007) – 11 & 12 years old

Sign-up link:  

Female Program Head Coach: Jenelle Kohanchuk

Jenelle Kohanchuk is a professional women’s hockey player in the Canadian Women’s Hockey League, where she has been a member of the Toronto Furies since 2014, with a highlight of winning the Clarkson Cup that same year. Throughout her playing career, she was a member of the Canadian National Women’s Hockey Program from 2008-2017. At the National team level she represented Canada by winning Gold at the Four Nations Cup in 2013 and 2014, and a silver medal in 2016. She was a member of the Under-22/Development team capturing an exhibition series win vs. USA in 2010, as well as receiving Gold at the MLP/MECO Cup in Germany in 2010, 2011, and 2012. Her NCAA hockey career was attended at Boston University from 2008-2013, where she helped lead the Boston University Terries to Four Hockey East Championship titles and two Frozen Four appearances. She was named to the Hockey East All-Rookie team her freshman year, was part of the Hockey East All-star team in 2009, and was named to the Hockey East Second Team All-Star team her senior year, among winning the Hockey East player of the week award 12 times throughout her career. Jenelle is currently playing hockey overseas in the Swedish Women’s Hockey League (2017/18 season) with the MODO Hockey Club.

Elite U12 Female Semi Private On and Off-ice 2018 Spring/Summer Programs

Program Breakdown

– Head Coach Jenelle Kohanchuk

– 8 Week Program – June 18th – August 10th, 2018

– Program will run 2 times per week

– Cost $1325+gst

– Each program is limited to only 6 girls (U12 – 6 girls  & U14 – 6 girls)

– 32 sessions total

– 16 sessions on ice

– 16 NRG Fitness/Dryland workouts

– NRG High Performance Jersey

– NRG Workout Dri-Fit T-Shirt

– If you are interested or have more questions please call us directly at 204-783-9578


U12 Girls Program (June 5th – August 10th
1. Tuesday June 5th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
2. Wednesday June 20th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
3. Friday June 22nd – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm 
4. Wednesday June 27th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
5. Friday June 29th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
6. Wednesday July 4th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
7. Friday July 6th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
8. Wednesday July 11th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
9. Friday July 13th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
10. Wednesday July 18th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
11. Friday July 20th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
12. Wednesday July 25th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
13.  Friday July 27th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
14. Monday July 30th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
15. Wednesday August 1st – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
16. Friday August 10th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm

Full Day Female Hockey Camp (Aug) D.O.B 2004-2006

Program Description – NRG’s Full-day hockey camp located at the Seven Oaks Sports-Plex will allow players to get the edge over their competition just before tryouts. This comprehensive camp combines professional coaching emphasizing biomechanical correction, sports specific movements / energy systems, and body maintenance. Each day the athletes will arrive to the training facility excited to train with NRG’s professionals both on and off ice.

Dates: August 13-17, 2018

Program out-line:
– 10 hours of ice (2 hours per day)
– 5 hours NRG Fitness/Dryland Sessions (1 hour per day)
– 5 hours NRG Sports Activities (1 hour per day)
– 10 hours NRG Educational, Recovery and Rest Activities (2 hours per day)

Players: The NRG on-ice program will consist of edge work, power skating techniques, shooting, passing, stick handling and small area games.

Goalies: The goalies can expect to gain the following instruction:
– Skating and proper edge work
– Repetition of save selections and mechanics
– Angles and positional play
– Game situations and awareness

Each dryland training session will consist of key muscle group activation, core stability, movement patterns, and overall athleticism.

Location: Seven Oaks Sports-Plex

Sign-up link:

NRG High Performance Hockey Camp 2018 – Bantam

Cost – options listed below
– 8 or 16 week program
– 3 workouts per week – Age specific-customized training programs
– 3 skates per week starting in July
– NRG  -Fit T-Shirt
– NRG Hockey Jersey
– NRG Sponsorship Deal Package
– In-house physiotherapy and athletic therapy, massage and acupuncture. Direct Billing available at NRG

2018 Summer Program Schedule (July & August):
NRG Workouts – Mondays & Wednesdays 6-7pm and Fridays 7:30-8:30pm
Ice times – Monday & Wednesdays 7:30-8:30pm and Fridays 6:15-7:15pm
CLOSED Monday July 2nd in lieu of Canada Day
CLOSED Monday August 6th Civic Holiday (August Long weekend)

Program Description: Program designed for players currently playing AAA Bantam 2 or AA Bantam 2 hockey looking to make the jump to the Bantam 1 AAA team or AA Major Bantam team.
Ages 13 & 14 (2005/2004 YOB)


Camp Details:
NRG’s High Performance Program is designed with the main goal of improving the individual skill set of the athlete. This camp is geared towards players that want to commit to developing and getting bigger, faster and stronger for the fall. The camp includes both an on-ice and off-ice component. The on-ice sessions will focus on specialized skill development and technical breakdown of power skating, shooting and much more. Our off-ice components will be designed for the individual athlete, focusing upon sport specific work out programs, speed-agility-quickness training, power, conditioning, mobility, activation and recovery tactics. Customized nutritional plans available upon request at an additional charge.

Spring Session MAY 7th – JUNE 29th, 2018 (8 weeks)
Cost: $598+Gst – workouts only, no skates till Summer
** Schedule TBA

Summer Session JULY 3rd – AUG 24th, 2018 (8 weeks)
Cost: $1,200+Gst – On ice and workouts
** Register before January 31st and receive a free customized NRG gym bag

Spring and Summer Session MAY 7th – AUG 24th, 2018 (16 weeks)
Cost: $1,650+Gst ($150 savings)
** Register before January 31st and receive a free customized NRG gym bag

***The hockey camp run’s Monday – Friday (all major holidays are off). Workout sessions will be conducted either before or immediately after the on-ice sessions.


  • To Register NRG requests a $500 non-refundable down deposit to secure your spot in the camp. This deposit will be made on-line through E-Z Facility. The camp will be broken down into 3 payment installments (May 1st, June 1st, July 1st).
  • All payments will be done via credit cards and transactions.
  • Enrollment is limited – Book ASAP! Don’t be disappointed.





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