5 Benefits of Therapeutic Massage for Athletes

therapeutic massage

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physiotherapy with an experienced physiotherapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physiotherapy regimen after an injury involves therapeutic massage. Below, you’ll learn five of the best benefits of therapeutic massage for athletes. Call NRG Athletes Physiotherapy now to learn more about how massage can help you live pain-free.

1. Improved Circulation

Regular massage during your physiotherapy program can improve circulation considerably. Better circulation means that your muscles get the blood supply needed to prevent stiffness and tension. Your muscles will work and feel better after therapeutic massage.

2. Improved Immune System

Sickness can be extra hard on athletes. Just one bad cold or flu can keep you out of the game you love for weeks — and you might feel less than your best for quite a while after that, too. Fortunately, massage helps boost your immune system’s natural defenses. During massage, your body is prompted to power up its natural cytotoxic capacity, which basically means that you’ll be better able to fight off germs, bacteria and illness more effectively.

3. Less Scar Tissue

When you’re injured, your body forms adhesions — bands of tough scar tissue — around the injury. These adhesions can restrict your movement, cause serious pain, and can delay your recovery for a very long time if they’re not treated. Your physiotherapy massage can deal with those adhesions very efficiently. Your physiotherapist can use specific targeted techniques that break up the adhesions, which unbinds your muscles. This is a very important component of your physiotherapy program because being adhesion-free is important for both pain relief and for your range of motion.

4. Muscle Relaxation

While muscle relaxation is the best-known benefit of massage, it takes on a whole new importance for an athlete. Muscle soreness, tightness and pain are all things that you expect as an athlete — but the good news is that you can greatly decrease these issues with regular therapeutic massage. Even after you’ve completed a physiotherapy program following an injury, you might benefit from regular massages with your physiotherapist.

5. Improved Posture

Massage, when coupled with other kinds of physiotherapy, can do a lot of good for your posture. Massage helps bring your body into an optimal place of alignment, which can naturally improve your posture. Better posture has multiple benefits for athletes. When you’ve got good posture, your body can move at its peak, all the time — and this means that you’re playing your sport with a bit of a natural advantage built in.

 

As an athlete, your body needs to be in the best condition at all times. This means that after an injury, you’ve got to recover with the help of a physiotherapy program designed by an expert physiotherapist. It also means that you need to recognize the importance of health maintenance. Something as simple as a therapeutic massage once or twice a month can help you feel your very best, and this means that you’ll be able to be at your peak for every game.

 

If you’re looking for noninvasive solutions for pain and injury or if you just want to be the best athlete you can be, contact NRG Athletes Physiotherapy Winnipeg, CA now to get started with an expert physiotherapist.

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life that truly add up to a more active lifestyle.

1. Take the Longest — or Hardest — Distance Between Two Points

Speed is usually the name of the game in your busy life. But does the time saved parking close to the store really add value? Make a game of parking at the far end of the lot, so that you have to push a cart or carry a bag a greater distance. When you’re at work, take the stairs — unless you really are running late for that meeting!

2. Pay for Your Lunch — in Footsteps

Skip the cafeteria in favor of a healthy eatery down the street if you’re working. Or walk outside for 20 minutes before you return to your brown-bag lunch. If you’re retired or working from home, walk to the corner grocer’s to gather the goods for lunch. Living out in the country or the suburbs? Pretend that your daily walk is the “fee” you have to pay in order to get into your kitchen and make that sandwich.

3. Consider a Standing Desk

How do standing desks help? It’s amazing how much healthier simply standing in place is, compared to sitting. For one thing, you burn more calories. You’ll also hunch less, meaning that neck and shoulder pain is eliminated. Standing also boosts fitness in significant ways by keeping blood sugar more steady after a meal, and by encouraging more movement overall.

4. Fool Yourself Into Running Errands

Using a smaller glass for water — or mug for green tea — means that you have to return to the water cooler or kitchen more often to fulfill your daily hydration goals. Likewise, you can make going down the hall to borrow a stapler a separate trip from hiking upstairs to ask someone in HR about your vacation schedule. If our Fitbits have taught us anything, it’s that a hundred extra steps here and there really do add up over the course of the day!

5. Use Fitness Benefits as an Incentive to Do Chores

Organizational experts know that 20 or 30 minutes of chores a day adds up to a cleaner, more organized space. You can certainly get a lot of toys into baskets during that time — not to mention mopping a floor or weeding the herb garden. So if you remember that these dreaded tasks also burn calories and build up your core, it may help you feel more like tackling them.

6. Keep Equipment Handy

Stash a yoga mat or 5-pound weights under your bed. Hang resistance bands on a hook in the kitchen. That way, you’ll be far more likely to do a few reps while watching TV or waiting for the pasta to boil!

7. Don’t Put Off Physical Therapy

The most obvious way physical therapy helps is by addressing the aches and pains that keep you from pursuing your active lifestyle. In addition, many physical therapy sessions are a workout in themselves, which helps you meet your weekly cardio and/or endurance goals. A physiotherapist is also a great resource for giving you tips on tweaking your daily habits. He or She can go over what a normal day looks like for you and offer advice on how to make it a more active one. If chronic pain is an issue, your PT can show you specific moves that streamline the physical challenges.

Call NRG Athletes Therapy Fitness today to see how physical therapy can help you live a pain-free and more active life.

6 Exercises that Can Really Improve Athletic Speed

Whether you’re a committed athlete, a weekend warrior, or just beginning a new activity, improving athletic speed is beneficial for nearly every type of athletic activity. The following are 6 exercises that can really improve your athletic speed.

1. Lunges

Lunges are great exercises that can help improve many areas of your body including hips, legs, and inner core. Active states that the lower position of a lunge mimics the position of your body when you’re airborne in a sprint. It’s important to learn the proper form for the basic front lunge before advancing to different types of lunges such as lateral or reverse.

2. Run Several Sprints in a Row

Human Kinetics states that one of the ways to improve speed is to run 10 sprints of varying distances. The distance can vary from 10 to up to 50 yards. This exercise can be varied, depending on your current fitness level. You can start out by doing 10 sprints for 10 yards, with a few seconds of rest between. A more advanced athlete may want to run a full 50 yards each time.

3. Side Throws

Stand sidewalks to a wall, about 10 feet away. Then throw a medicine ball toward the wall as forcefully as possible. It’s important to keep up your back elbow so you don’t injure your shoulder. If you should suffer any shoulder injury or pain, a licensed physical therapist can evaluate and treat your injuries to get you back on track again as quickly as possible.

4. Forward/Backward Shuffles and Side Throws

This type of exercise involves quickly shuffling toward or away from the wall before throwing the ball again toward the wall. Again, make sure your elbows are in place to prevent shoulder injury.

5. Reactive Crossovers and shuffles

This exercise requires you to either shuffle or crossover at the command of a coach or a trainer. The random reaction required will help you build your speed.

6. Jump Rope

Jumping rope is an amazing exercise for increasing speed. Single foot hops are especially good for improving leg speed. Jumping rope is even used in many physical therapy activities to improve flexibility.

Whatever exercise you choose, it’s important to include a solid warm-up and cool down to prevent injury. According to the American Physical Therapy Association, injuries to the knee are the primary injury runners’ experience. If you experience knee injuries, or any other type of injury, it can help to receive physical therapy from a qualified physical therapist.

Call NRG Atheletes Therapy Fitness today and speak with our experts. Have a young one looking to improve their game? Read more about our Speed Training Programs for more information!

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