How to be Healthier, Stronger, and More Active

healthy lifestyle

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call NRG Athletes Therapy Fitness today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed about.

A Healthy Lifestyle is Not an Accident

The keys to a healthy lifestyle are not a secret, but they do take work. Eating a healthy diet is something everyone can do regardless of their activity level. But physical fitness sometimes seems unattainable for people with chronic pain. Some try to mask their symptoms with anti-inflammatory or pain-relieving medications. Others simply give up on the idea that they will ever be active again. Fortunately, there is a third option. With the help of a physiotherapist, it is possible to reclaim your pain-free, healthy lifestyle.

How Physiotherapy Helps

Whether you are suffering from lingering pain after surgery or an injury or your joints aren’t what they use to be, the purpose of physiotherapy is the same. A physiotherapist is a movement specialist. Highly trained to diagnose problems with walking, running, bending, stretching, moving, jumping or every other physical activity, these medical professionals can pinpoint areas of improvement and create customized physiotherapy treatment plans that address each patient’s unique needs. Through in-office sessions and at-home exercises, patients build endurance, improve their balance, strengthen muscles and joints, and experience pain relief without unwanted side effects.

What to expect from your first visit

Your body’s needs are unique. Instead of relying on a cookie-cutter approach to wellness, a physiotherapist takes time to evaluate each individual’s pain level, movement abilities, balance requirements and lifestyle wish list. You may be asked to perform basic movements such as sitting down, standing up, walking, lifting or other motions. Once he or she has a clear picture of what you need, your physiotherapist will begin constructing a treatment plan to help relieve your pain and get you back on your feet.

Physiotherapy in a nutshell

Typically, physiotherapy involves three phases – pain relief, strengthening and functional integration. A lot of people are hesitant to start physiotherapy because they are afraid it will hurt. In reality, one of the main goals of physiotherapy is to relieve your pain while helping you get stronger in the process. Ice, heat, ultrasound therapy, stretching and bracing are all tools in a physiotherapist’s belt to help you feel better.

Second, an active lifestyle depends on movement. That is why physiotherapy targets specific movements that increase flexibility, balance, strength and mobility. These exercises may be done in the office of a physiotherapist, or many can be done on your own at home.

Finally, being healthy is a lifestyle, not a single event. The end result of physiotherapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn in therapy to the outside world. Your physiotherapist will help you do just that.

In the end, an active lifestyle is possible, even if you struggle with chronic pain. Stop waiting around to get better and take your fitness into your own hands. Contact NRG Athletes Physiotherapy Winnipeg, CA and find out why physical therapy is the key to your healthy lifestyle.

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physiotherapy with an experienced physiotherapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physiotherapy regimen after an injury involves therapeutic massage. Below, you’ll learn five of the best benefits of therapeutic massage for athletes. Call NRG Athletes Physiotherapy now to learn more about how massage can help you live pain-free.

1. Improved Circulation

Regular massage during your physiotherapy program can improve circulation considerably. Better circulation means that your muscles get the blood supply needed to prevent stiffness and tension. Your muscles will work and feel better after therapeutic massage.

2. Improved Immune System

Sickness can be extra hard on athletes. Just one bad cold or flu can keep you out of the game you love for weeks — and you might feel less than your best for quite a while after that, too. Fortunately, massage helps boost your immune system’s natural defenses. During massage, your body is prompted to power up its natural cytotoxic capacity, which basically means that you’ll be better able to fight off germs, bacteria and illness more effectively.

3. Less Scar Tissue

When you’re injured, your body forms adhesions — bands of tough scar tissue — around the injury. These adhesions can restrict your movement, cause serious pain, and can delay your recovery for a very long time if they’re not treated. Your physiotherapy massage can deal with those adhesions very efficiently. Your physiotherapist can use specific targeted techniques that break up the adhesions, which unbinds your muscles. This is a very important component of your physiotherapy program because being adhesion-free is important for both pain relief and for your range of motion.

4. Muscle Relaxation

While muscle relaxation is the best-known benefit of massage, it takes on a whole new importance for an athlete. Muscle soreness, tightness and pain are all things that you expect as an athlete — but the good news is that you can greatly decrease these issues with regular therapeutic massage. Even after you’ve completed a physiotherapy program following an injury, you might benefit from regular massages with your physiotherapist.

5. Improved Posture

Massage, when coupled with other kinds of physiotherapy, can do a lot of good for your posture. Massage helps bring your body into an optimal place of alignment, which can naturally improve your posture. Better posture has multiple benefits for athletes. When you’ve got good posture, your body can move at its peak, all the time — and this means that you’re playing your sport with a bit of a natural advantage built in.

 

As an athlete, your body needs to be in the best condition at all times. This means that after an injury, you’ve got to recover with the help of a physiotherapy program designed by an expert physiotherapist. It also means that you need to recognize the importance of health maintenance. Something as simple as a therapeutic massage once or twice a month can help you feel your very best, and this means that you’ll be able to be at your peak for every game.

 

If you’re looking for noninvasive solutions for pain and injury or if you just want to be the best athlete you can be, contact NRG Athletes Physiotherapy Winnipeg, CA now to get started with an expert physiotherapist.

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life that truly add up to a more active lifestyle.

1. Take the Longest — or Hardest — Distance Between Two Points

Speed is usually the name of the game in your busy life. But does the time saved parking close to the store really add value? Make a game of parking at the far end of the lot, so that you have to push a cart or carry a bag a greater distance. When you’re at work, take the stairs — unless you really are running late for that meeting!

2. Pay for Your Lunch — in Footsteps

Skip the cafeteria in favor of a healthy eatery down the street if you’re working. Or walk outside for 20 minutes before you return to your brown-bag lunch. If you’re retired or working from home, walk to the corner grocer’s to gather the goods for lunch. Living out in the country or the suburbs? Pretend that your daily walk is the “fee” you have to pay in order to get into your kitchen and make that sandwich.

3. Consider a Standing Desk

How do standing desks help? It’s amazing how much healthier simply standing in place is, compared to sitting. For one thing, you burn more calories. You’ll also hunch less, meaning that neck and shoulder pain is eliminated. Standing also boosts fitness in significant ways by keeping blood sugar more steady after a meal, and by encouraging more movement overall.

4. Fool Yourself Into Running Errands

Using a smaller glass for water — or mug for green tea — means that you have to return to the water cooler or kitchen more often to fulfill your daily hydration goals. Likewise, you can make going down the hall to borrow a stapler a separate trip from hiking upstairs to ask someone in HR about your vacation schedule. If our Fitbits have taught us anything, it’s that a hundred extra steps here and there really do add up over the course of the day!

5. Use Fitness Benefits as an Incentive to Do Chores

Organizational experts know that 20 or 30 minutes of chores a day adds up to a cleaner, more organized space. You can certainly get a lot of toys into baskets during that time — not to mention mopping a floor or weeding the herb garden. So if you remember that these dreaded tasks also burn calories and build up your core, it may help you feel more like tackling them.

6. Keep Equipment Handy

Stash a yoga mat or 5-pound weights under your bed. Hang resistance bands on a hook in the kitchen. That way, you’ll be far more likely to do a few reps while watching TV or waiting for the pasta to boil!

7. Don’t Put Off Physical Therapy

The most obvious way physical therapy helps is by addressing the aches and pains that keep you from pursuing your active lifestyle. In addition, many physical therapy sessions are a workout in themselves, which helps you meet your weekly cardio and/or endurance goals. A physiotherapist is also a great resource for giving you tips on tweaking your daily habits. He or She can go over what a normal day looks like for you and offer advice on how to make it a more active one. If chronic pain is an issue, your PT can show you specific moves that streamline the physical challenges.

Contact NRG Athletes Therapy Fitness today to see how physical therapy can help you live a pain-free and more active life.

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