2019 NRG Training – Tailor Goaltending Program

2019 NRG Training – Tailor Goaltending Program

Spring NRG Fitness Option: April 13th -June 26th
Unlimited NRG Spring Training $399+gst

 

Summer NRG Fitness Option: July 2nd – August 22nd
Unlimited NRG Spring Training $299+gst

Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2310909

How it works? 
Tailor Goaltending athletes can come in for training between 4-7pm Monday – Friday either in the spring or summer or both if they are doing both programs. Athletes have the option to come in as much as they want during the weekday evenings. We offer a flexible training schedule for the Tailor Goaltending athletes in order to accommodate the work that they will be doing on the ice with the program.

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Program Design: 
NRG Programs will be designed by one of our fully certified Strength & Conditioning Coaches. The programs will have a strength component to them which will include various squatting, hinging, pulling and pushing exercises. The programs will also have a speed, agility and quickness component with lots of emphasis on lateral movement and change of direction drills. Other areas that we will focus on will be dynamic warms up, recovery routines, core work, activation and mobility work.

8U Development – Boys/Girls ’11,’12’13

Program Details:

Lead by RISE Hockey, this program is designed for developing and advanced players, male & female.  Following the key principles of the Fundamentals and Learn to Play stages within Hockey Canada’s Long-Term Player Development Model, players will focus on specialized skill development, refinement of core skills including skating, and essential intangibles.  In addition to technical skills, RISE Hockey focuses on foundations of good character and having fun! Casual goaltending offered for players wishing to sample during various sessions or drills.

The NRG off-ice program will be designed for the individual athlete, focusing upon; speed-agility-quickness training, power, conditioning, mobility, activation and recovery tactics.

  • All sessions within a state-of-the-art facility; Seven Oaks Sportsplex (Blue Rink)

  • Players currently or nearing Novice hockey born 2011, 2012, 2013

  • 12 On-Ice Sessions, grouped by age/ability

  • Station-based sessions with skills and small-area competitive games

  • Includes RISE Sport Test development testing session and one Prep 3vs3 session

  • Private 1-1, 2-1, 3-1 on-ice coaching sessions available with RISE Hockey (Spring/Summer)

  • Semi-Private and Private NRG Training options available, please inquire

Program Schedule:

  • July 9 – August 27

  • Tuesdays & Thursdays

  • 5:30PM start times (1hr)

  • No session Thursday, July 25

Registration:

Program cost, $345 +GST. All registrations & payments online with credit cards transactions. NRG “pro” jersey upgrade option.

Click here to register: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2309731

Summer Camps:

** Full Week PRE-SEASON Camp will run from August 19th-23rd (Designed for players born from 2008-2013)

10U Development – Boys/Girls ’08,’09,’10

Program Details:

Lead by RISE Hockey, this program is designed for developing and advanced players, male & female.  Following the key principles of the Learn to Play and Learn to Train stages within Hockey Canada’s Long-Term Player Development Model, players will focus on specialized skill development, refinement of core skills including skating, and essential intangibles.  In addition to technical skills, RISE Hockey focuses on foundations of good character and having fun!

The NRG off-ice program will be designed for the individual athlete, focusing upon; speed-agility-quickness training, power, conditioning, mobility, activation and recovery tactics.

  • All sessions within a state-of-the-art facility; Seven Oaks Sportsplex (Blue Rink)

  • Atom players born 2009/2010, and developing Peewee (A2/A3) players born 2008

  • 12 On-Ice Sessions, grouped by age/ability

  • Station-based sessions with skills and small-area competitive games

  • Includes RISE Sport Test development testing session and one Tryout Prep 3vs3 session

  • Private 1-1, 2-1, 3-1 on-ice coaching sessions available with RISE Hockey (Spring/Summer)

  • Semi-Private and Private NRG Training options available, please inquire

Program Schedule:

  • July 9 – August 27

  • Tuesdays & Thursdays

  • 6:45PM start times (1hr)

Registration:

Program cost, $345 +GST. All registrations & payments online with credit cards transactions.

Click here to register: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2309742

Summer Camps:

** Full Week PRE-SEASON Camp will run from August 19th-23rd (Designed for players born from 2008-2013)

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