NRG Female Spring & Summer 2018 Programs U12

NRG Female Spring & Summer 2018 Programs U12

U12 Girls (YOB 2006 & 2007) – 11 & 12 years old

Sign-up link: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2013613  

Female Program Head Coach: Jenelle Kohanchuk

Jenelle Kohanchuk is a professional women’s hockey player in the Canadian Women’s Hockey League, where she has been a member of the Toronto Furies since 2014, with a highlight of winning the Clarkson Cup that same year. Throughout her playing career, she was a member of the Canadian National Women’s Hockey Program from 2008-2017. At the National team level she represented Canada by winning Gold at the Four Nations Cup in 2013 and 2014, and a silver medal in 2016. She was a member of the Under-22/Development team capturing an exhibition series win vs. USA in 2010, as well as receiving Gold at the MLP/MECO Cup in Germany in 2010, 2011, and 2012. Her NCAA hockey career was attended at Boston University from 2008-2013, where she helped lead the Boston University Terries to Four Hockey East Championship titles and two Frozen Four appearances. She was named to the Hockey East All-Rookie team her freshman year, was part of the Hockey East All-star team in 2009, and was named to the Hockey East Second Team All-Star team her senior year, among winning the Hockey East player of the week award 12 times throughout her career. Jenelle is currently playing hockey overseas in the Swedish Women’s Hockey League (2017/18 season) with the MODO Hockey Club.

Elite U12 Female Semi Private On and Off-ice 2018 Spring/Summer Programs

Program Breakdown

– Head Coach Jenelle Kohanchuk

– 8 Week Program – June 18th – August 10th, 2018

– Program will run 2 times per week

– Cost $1325+gst

– Each program is limited to only 6 girls (U12 – 6 girls  & U14 – 6 girls)

– 32 sessions total

– 16 sessions on ice

– 16 NRG Fitness/Dryland workouts

– NRG High Performance Jersey

– NRG Workout Dri-Fit T-Shirt

– If you are interested or have more questions please call us directly at 204-783-9578

Schedule: 

U12 Girls Program (June 5th – August 10th
1. Tuesday June 5th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
2. Wednesday June 20th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
3. Friday June 22nd – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm 
4. Wednesday June 27th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
5. Friday June 29th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
6. Wednesday July 4th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
7. Friday July 6th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
8. Wednesday July 11th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
9. Friday July 13th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
10. Wednesday July 18th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
11. Friday July 20th – Ice time 5-6 and NRG Fitness/Dryland 6:15-7:15pm
12. Wednesday July 25th  – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
13.  Friday July 27th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
14. Monday July 30th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
15. Wednesday August 1st – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
16. Friday August 10th – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm

NRG Female Spring & Summer 2018 Programs U14

U14 Girls (YOB 2004 & 2005) – 13 & 14 years old

sign – up link: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2013621

Female Program Head Coach: Jenelle Kohanchuk

Jenelle Kohanchuk is a professional women’s hockey player in the Canadian Women’s Hockey League, where she has been a member of the Toronto Furies since 2014, with a highlight of winning the Clarkson Cup that same year. Throughout her playing career, she was a member of the Canadian National Women’s Hockey Program from 2008-2017. At the National team level she represented Canada by winning Gold at the Four Nations Cup in 2013 and 2014, and a silver medal in 2016. She was a member of the Under-22/Development team capturing an exhibition series win vs. USA in 2010, as well as receiving Gold at the MLP/MECO Cup in Germany in 2010, 2011, and 2012. Her NCAA hockey career was attended at Boston University from 2008-2013, where she helped lead the Boston University Terries to Four Hockey East Championship titles and two Frozen Four appearances. She was named to the Hockey East All-Rookie team her freshman year, was part of the Hockey East All-star team in 2009, and was named to the Hockey East Second Team All-Star team her senior year, among winning the Hockey East player of the week award 12 times throughout her career. Jenelle is currently playing hockey overseas in the Swedish Women’s Hockey League (2017/18 season) with the MODO Hockey Club.

 

Elite U14 Female Semi Private On and Off-ice 2018 Spring/Summer Programs

Program Breakdown

– Head Coach Jenelle Kohanchuk

– 8 Week Program – June 18th – August 10th, 2018

– Program will run 2 times per week

– Cost $1325+gst

– Each program is limited to only 6 girls (U12 – 6 girls  & U14 – 6 girls)

– 32 sessions total

– 16 sessions on ice

– 16 NRG Fitness/Dryland workouts

– NRG High Performance Jersey

– NRG Workout Dri-Fit T-Shirt

– If you are interested or have more questions please call us directly at 204-783-9578

Schedule:

U14 Girls Program (June 12th – August 7th)  
1. Tuesday June 12th  – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
2. Tuesday June 19th  – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
3. Thursday June 21st  – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
4. Tuesday June 26th  – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
5. Thursday June 28th  – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
6. Tuesday July 3rd – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
7. Thursday July 5th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
8. Tuesday July 10th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
9. Thursday July 12th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
10. Tuesday July 17th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
11. Thursday July 19th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
12. Tuesday July 24th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
13. Thursday July 26th – NRG Fitness/Dryland 4:15-5:15pm and Ice time 5:45-6:45pm
14. Tuesday July 31st – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
15. Thursday August 2nd – Ice time 4:30-5:30pm and NRG Fitness/Dryland 5:45-6:45pm
16. Tuesday August 7th – Ice time 3:45-4:45pm and NRG Fitness/Dryland 5-6pm  

 

 

 

Full Week Girls Ringette Camp (Aug 13-17) U-12

Program Description – NRG’s Full-day ringette camp located at the Seven Oaks Sports-Plex will allow players to get the edge over their competition just before tryouts or before the regular season begins for AA players.

This dynamic camp includes experienced coaching lead by Lindsay Burns and Samantha Renooy who emphasize a solid combination of fundamental skills and successful application to game situations.  Each day the athletes will arrive at the training facility and met by excited NRG professionals ready to guide them both on and off ice.

Program out-line:
– 10 hours of ice (2 hours per day)
– 5 hours NRG Fitness/Dryland Sessions (1 hour per day)
– 5 hours NRG Team Activities (1 hour per day)
– 10 hours NRG Educational, Recovery and Rest Activities (2 hours per day)

On-Ice:
Players:

-Will work on fundamental skating techniques to improve edge work, power and stamina.

– Will further develop their passing, receiving and shooting skills.

– Will apply the above skills into game situations and be taught important game tactics and strategies to get the edge over their competition.

Goalies: Lead by 3-time Senior National Team Member, Amy Clarkson.

The goalies can expect to gain the following instruction during their first on ice session:
– Skating and proper edge work
– Repetition of save selections and mechanics
– Angles and positional play
– Game situations and awareness

Their second session will focus on applying the above skills in game-like situations.

Dryland:
Each dryland training session will consist of key muscle group activation, core stability, movement patterns, and overall athleticism.

Location: Seven Oaks Sports-Plex

Click here to view the Ringette Group Schedule! 

 

Sign-up link: 

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=1991556 

 

 

Coaches: 

Sam Renooy

Sam has been playing ringette for 14 years and coaching for 5 years. As a player she’s been to the Western Canadian Championships winning silver in 2009 and to the Canadian Ringette Championships four times winning silver in 2013 and gold in 2014.  She played on the Team Canada West U19 team where she won bronze in 2012 at the World Ringette Championships. After her 7 years of AA Sam played on the 2015 Canada Winter Games where she and her team won gold for Manitoba for the first time ever at the Canada Winter Games in Prince George, B.C. Sam later made the 2016 Junior National Team where she travelled to Helsinki, Finland and competed in the World Ringette Championships bringing home gold. She continues to play competitively in the National Ringette League on Manitoba Intact and coaches the U16AA Winnipeg Magic.

 

Lindsay Burns 
Ringette has been a huge part of Lindsay’s life for over 25 years.  She has competed in multiple Canadian Ringette Championships and National Ringette League Championships earning multiple golds, silvers and bronze medals.  Perhaps one of her most memorable moments was representing her Country as a National Team Athlete in2010 and again in 2013 as an assistant captain.  She has been involved in ringette as a player, coach, instructor and fan and is passionate about developing players as well as the sport.  Being a teacher, Lindsay is able to explain drills in a clear and thoughtful way and prides herself on participant improvement and enjoyment in her camps.

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