Introductory Speed Camp (Off-Ice) – Jul/Aug

fitness center

Introductory Speed Camp (Off-Ice) – Jul/Aug

NRG is excited to announce our 2019 Summer Speed camp. We would like to welcome our new speed coach Glenn Bruce to the team. Read below

Introductory Speed Camp:

12 Sessions

Male and Female (Bantam/ Midget/ High School)

This is an introductory Camp that will teach the basic motor skills necessary for each athlete’s specific sports speed needs.  Speed components covered will be:

  • Introductory of biomechanics  (efficient sport specific movement skills)
  • Mobility (holistic approach. Dynamic and static stretching, Targeting ankles, knees, hips and core)
  • Introduction to force application (Power)
  • Introduction to acceleration mechanics
  • Linear and lateral speed components

Camp Dates: 

July 03/08/10/15/17/22/24/29/31

Aug. 07/12/14

Time: 5:30pm

Cost: $200 +GST.


Lead Instructor: Glenn A. Bruce

– 5x Team Canada Sprints Coach

– Level 4 Sprints Certification

– Bachelor of Physical Education (Manitoba)

– Bachelor of Education (Manitoba)

– 15 years University of Manitoba Sprints Coach (7 National Team Titles in 9 years)

– Canada Games Head Coach

– Western Canada Games Head Coach

– 5 years University of Bison Football Speed Coach

– 7 Years Head Speed Coach Elite Performance & The Rink

– Winnipeg Rifles Head Speed Coach

– NHL/ AHL/WHL/KHL/ECHL/NCAA/U-Sports Speed Coach

– “Official Speed Coach TSN Radio 1290)

– High Performance Athletes:  Dale Weise (Montreal Canadiens) Ryan Reaves (Las Vegas Golden Knights) Keegan Kolesar (Chicago Wolves) Andrew Harris (Wpg Blue Bombers) Kienan Lafrance (Sask. Roughriders) Jordan Reaves (Sask. Roughriders) Anthony Coombs (Toronto Argonauts) Former athlete: Nathan Vadeboncoeur (Canadian Junior Champion 400m / Canadian Senior Champion 400m/ 7x National Team Member

Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2433413

Advanced Speed Camp (Off-Ice) – Jul/Aug

NRG is excited to announce our 2019 Summer Speed camp. We would like to welcome our new speed coach Glenn Bruce to the team. Read below

Advanced Speed Camp:

12 Sessions

Male and Female (High School/ AAA/Junior/WHL/AHL)

This is an advanced Speed Camp that will take the athletes game to a new level.

Speed components covered are:

  • Acceleration Mechanics (Static and Dynamic Starts)
  • Speed Play
  • Impulsion and Propulsion via Plyometrics
  • Linear and lateral speed
  • Short Speed (Steps 1-3)
  • Medium Speed (Steps 3-7)
  • Long Speed (Steps 8+)
  • Transitional Speed (Change of direction)
  • Reactionary Speed
  • Energy System Management Training

Camp Dates:

July 03/08/10/15/17/22/24/29/31

Aug. 07/12/14

Time: 7:00pm  – 8:30pm

Cost: $300.00

Lead instructor: Glenn A. Bruce

 

-5x Team Canada Sprints Coach

-Level 4 Sprints Certification

-Bachelor of Physical Education (Manitoba)

-Bachelor of Education (Manitoba)

-15 years University of Manitoba Sprints Coach (7 National Team Titles in 9 years)

-Canada Games Head Coach

-Western Canada Games Head Coach

-5 years University of Bison Football Speed Coach

-7 Years Head Speed Coach Elite Performance & The Rink

-Winnipeg Rifles Head Speed Coach

-NHL/ AHL/WHL/KHL/ECHL/NCAA/U-Sports Speed Coach

“Official Speed Coach TSN Radio 1290)

-High Performance Athletes:  Dale Weise (Montreal Canadiens) Ryan Reaves (Las Vegas Golden Knights) Keegan Kolesar (Chicago Wolves) Andrew Harris (Wpg Blue Bombers) Kienan Lafrance (Sask. Roughriders) Jordan Reaves (Sask. Roughriders) Anthony Coombs (Toronto Argonauts) Former athlete: Nathan Vadeboncoeur (Canadian Junior Champion 400m / Canadian Senior Champion 400m/ 7x National Team Member

Register here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2433417

Ringette Development Camp – Aug 19-23

Dates: August 19-23, 2019 

Cost: $449+gst

Camp Designed for players ages 9-13 years old (DOB – 2006-2010)

Register Here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2428895   

Register Before May 31st/2019: And receive one free week of training in NRG offer valid till May 31st/2019 (EARLY BIRD OFFER) 

Program Description: 

• Power skating skills & techniques

• Skill development to include but not limited to shooting, checking, body control, body positioning and passing skills 

• Positional play tactics along with offensive and defensive skills and strategies 

• Implementing situational awareness into competitive play 

• Scrimmages & small area fun games 

• Fundamental strength training off the ice including; squatting, hinging, pulling and pushing movements along with weighted carries and core work 

• Anaerobic and aerobic conditioning on and off the ice 

• Daily Multi-Sport Activities to include; soccer, basketball, dodgeball, ultimate frisbee and other sport/lifestyle activities 

Head On Ice Development Coach – Cassidy McGowanHas been playing Ringette for 13 years and instructing for 5 years. Cassidy is the Director of Player Development for North Winnipeg Ringette Association (NWRA).

Assistant On Ice Development Kaity Cummings: Has been playing Ringette for 10 years at multiple levels, and is also involved in coaching youth development programs and camps. Kaity has always really enjoyed playing the game, and being an instructor now only grows her love for the game. 

Program Includes: 

– 10 hours On Ice Development – Daily ice times @11:30am & 3:15pm

– Daily NRG Fitness/Dryland sessions

– Daily Sport Activities – Multi-Sport sessions

– Daily Educational & Recovery sessions

– Camp Jersey

– Early Bird Registration – one free week of training in NRG, offer valid until May 31st/2019 (Monday-Fridays from 4-7pm)

– Daily Snack & Lunch Time (please note Snacks and Lunch will not be provided)

**Please note camp drop off time will be between 8:30-9am and pick up time will be between 4:15-4:45pm

Daily Camp Schedule 

8:30-9am – Drop Off Time

9am-10am – NRG Fitness/Dryland Session

10-11am – Snack & Recovery Time & Educational session

11:30am-12:30pm – On Ice session #1

12:45pm-1:30pm – Lunch Time

1:30-2:30pm – Sports Activity (Multi-Sport)

3:15-4:15pm – On Ice session #2

4:15-4:45pm – Pick Up Time

Questions and camp contact information:

Cassidy McGowan – playerdevelopment@nwra.ca  204-801-4087 

Nathan Hatton – nhattonnrg@gmail.com  204-783-9578

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