Full Day Female Hockey Camp (Aug) D.O.B 2004-2006


Full Day Female Hockey Camp (Aug) D.O.B 2004-2006

Program Description – NRG’s Full-day hockey camp located at the Seven Oaks Sports-Plex will allow players to get the edge over their competition just before tryouts. This comprehensive camp combines professional coaching emphasizing biomechanical correction, sports specific movements / energy systems, and body maintenance. Each day the athletes will arrive to the training facility excited to train with NRG’s professionals both on and off ice.

Dates: August 13-17, 2018

Program out-line:
– 10 hours of ice (2 hours per day)
– 5 hours NRG Fitness/Dryland Sessions (1 hour per day)
– 5 hours NRG Sports Activities (1 hour per day)
– 10 hours NRG Educational, Recovery and Rest Activities (2 hours per day)

Full Week Schedule – August 13-17th 

8:30-9am – Drop Off
9-10am – NRG Sports Activities
10:15-11:15am – NRG Educational, Recovery, Rest Activities, Lunch/Snack Time
11:30am-12:30pm – On Ice
12:45-1:45pm – NRG Fitness/Dryland Session
2-3pm – NRG Educational, Recovery, Rest Activities, Lunch/Snack Time
3:15-4:15pm – On Ice
4:15-4:45pm – Pick up

Female Program Head Coach: Jenelle Kohanchuk

Jenelle Kohanchuk is a professional women’s hockey player in the Canadian Women’s Hockey League, where she has been a member of the Toronto Furies since 2014, with a highlight of winning the Clarkson Cup that same year. Throughout her playing career, she was a member of the Canadian National Women’s Hockey Program from 2008-2017. At the National team level she represented Canada by winning Gold at the Four Nations Cup in 2013 and 2014, and a silver medal in 2016. She was a member of the Under-22/Development team capturing an exhibition series win vs. USA in 2010, as well as receiving Gold at the MLP/MECO Cup in Germany in 2010, 2011, and 2012. Her NCAA hockey career was attended at Boston University from 2008-2013, where she helped lead the Boston University Terries to Four Hockey East Championship titles and two Frozen Four appearances. She was named to the Hockey East All-Rookie team her freshman year, was part of the Hockey East All-star team in 2009, and was named to the Hockey East Second Team All-Star team her senior year, among winning the Hockey East player of the week award 12 times throughout her career. Jenelle is currently playing hockey overseas in the Swedish Women’s Hockey League (2017/18 season) with the MODO Hockey Club.

Players: The NRG on-ice program will consist of edge work, power skating techniques, shooting, passing, stick handling and small area games.

Goalies: The goalies can expect to gain the following instruction:
– Skating and proper edge work
– Repetition of save selections and mechanics
– Angles and positional play
– Game situations and awareness

Each dryland training session will consist of key muscle group activation, core stability, movement patterns, and overall athleticism.

Location: Seven Oaks Sports-Plex

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