High Performance Hockey – U16 Girls Program

04/02/2019

High Performance Hockey – U16 Girls Program

High Performance Hockey Program Details:

NRG’s High Performance Hockey Programs are designed with the main goal of improving the individual skill set of the athlete. These programs are geared towards players that want to commit to developing and getting bigger, faster and stronger for the fall. The programs include both an on-ice and off-ice component. The on-ice sessions will focus on specialized skill development and technical breakdown of power skating, shooting, puck control and much more. The off-ice work will be designed for the individual athlete, focusing upon sport specific work out programs, speed-agility-quickness training, power, conditioning, mobility, activation and recovery tactics. Customized nutritional plans available upon request at an additional charge.

U16 Girls Program

  • Designed for players born in 2003 & 2004
  • 15 and 16 years old
  • Program includes 15 On Ice Sessions

  • Program includes 15 Off-Ice NRG/Dryland/Speed Sessions

  • Cost of the 8 week program $1050+gst (payment options available)

  • Program will start July 2nd and will finish on August 21st, 2019

** April-June 2019 – NRG Semi-private and private training options available

U16 Girls Program Summer (July & August 2019) Schedule:  

1. July 3 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

2. July 8 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

3. July 10 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

4. July 15 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

5. July 17 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

6. July 22 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

7. July 24 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

8. July 29 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

9. July 31 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

10. Aug 7 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

11. Aug 12 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

12. Aug 14 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

13. Aug 15 – 7-8pm On ice, Gym 5:30-6:30pm

14. Aug 19 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

15. Aug 21 – 5:45-6:45pm On ice, Gym 4:30-5:30pm

REGISTRATION

  • To Register NRG requests a $350+Gst non-refundable down deposit to secure your spot in the camp. This deposit will be made on-line through E-Z Facility. The camp will be broken down into 2 payment installments

  1. July 1st – $350+gst

  2. August 1st – $350+Gst

** Full payment option also available $1050+gst

  • All payments will be done via credit cards and transactions.

  • Enrollment is limited

Registration Linkhttps://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5430&GroupID=2362128

 

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