NRG Speed Training Program (Grades 10-12)

NRG Speed Training Program (Grades 10-12)

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This program will focus on speed development for high school athletes who are pursuing high-level competitive success. The program will be suitable for athletes who already have a consistent background in competitive sport(s) preparation and competition, and would benefit from supplemental speed and power training.



The program is primarily learning based rather than fitness based. Athletes will be coached in sport specific and general preparation for all athletes in the “class.”
Our goals are to improve linear speed, change of direction, coordination and running efficiency. Programs will include the following elements:
·       Speed specific warm up: including activation, mobility, coordinative skills and running efficiency
·       General and sport specific strength circuits
·       Functional and transferable “games”
·       Testing and monitoring.
Participants will choose eight (8) of the ten (10) sessions to attend. Price reflects 8 sessions, 10 are offered so that those who will miss a session due to tournaments, etc. will still have reasonable opportunity to get 8 sessions of training.


Dates: Sundays Oct 7th -Dec 16th (NO sessions Nov 11th)
Grades 10-12 Times: 1-2pm 
Grades 10-12 Times: 3-4pm 
Cost: $199 plus tax
Capacity: Max of 12 athletes in each section 
Sunday Dates to choose from:
1. October 7th 
2. October 14th 
3. October 21st
4. October 28th 
5. November 4th 
6. November 18th 
7. November 25th 
8. December 2nd 
9. December 9th 
10. December 16th